Hello, I’m Paula dos Santos, a registered Osteopath (M.Ost, DO, ND) with a background spanning over 25 years as a fitness professional. Throughout my career I’ve supported people of all ages to move well, feel stronger and live more comfortably in their bodies.

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With experience across Pilates, functional movement and hands-on therapy, I take a whole-body approach that considers how you move, how you feel, and what you need from your body day to day.

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As a mother of four and someone who has personally experienced changes through different life stages and surgeries, I understand how important it is to feel supported, listened to and cared for. My approach is patient-centred, compassionate and tailored; there is no "one size fits all."

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I enjoy helping people improve mobility, reduce tension, recover from discomfort and stay active doing the things they love, whether that’s sitting comfortably at work, keeping up with family or training in sport.

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I currently practise in West London at PerformanceRx (NW6) and YK Wellness (W10).

Move better. Feel better. Live better.